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What are the health benefits of drinking soy milk over real milk?

Posted on Jan 17, 2011 under best hosting | 31 Comments

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31 Responses to “What are the health benefits of drinking soy milk over real milk?”

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January 17th, 2011 at 6:05 am
There aren’t very many. Besides the fact that real milk has it’s downside (ingesting growth hormones and antibiotics and altered substances stemming from pasteurization and homogenization), soy milk isn’t much better for you. The Chinese do not eat nearly the amount of soy we do, and the TYPE of soy that is used in the soymilk we eat goes through a lot of industrialized processing such as acid and alkali baths. By the time it is turned into soy milk, any benefit of the natural soy bean is gone.
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What are the health benefits of drinking soy milk over real milk?

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