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how do i know which diet and supplements are the right ones for my gender, health and genetic factors?

Can People be trained to think for themselves with health issues and diet?

What are the easiest and cheapest changes that I can make to my diet to improve my long term health?

Which diet works best and is better for your health? South Beach or Eat Right for Your Type?

Or is there another good/healthy one?
Please give reasons for your answer.

how to make body slim and health? what diet have to follow?

is an all fruit diet good for loosing weight and for your health?

is the fruitarian diet good for you?

Is taking vitamin B12 helping or harming my diet efforts and health??

Ive recently started taking 2 vitamin B-complex/B-12 pills to aid with my slow metablolism The bottle says "promotes energy metabolism and nervous system health.Ive searched online and found that the B-12 doesn’t absorb very quickly and whatever the body doesnt use gets urinated/sweated out (my pee is bright yellow). It said there were no reports of an overdose, but lots of bad things happen when you have a deficiancy. I dont take any other vitamins or diet supplements. I do use Alesse as an oral contriceptive but that’s it.
Am I doing anything beneficial taking these 2 pills a day or does it just not make a difference???? It breaks down to the following:
14mg B-1, 28mg B-2, 50mcg B-12 or;
apx.Daily Values- 900% B-1, 1,648% B-2, 834% B-12
****Ive lost 90lbs in the last 2 yrs, Ive got the diet and exercise down, Im still 173lbs and still have some weight to drop. I found these in the medicine cabinet and figured maybe it could help. I have NO metabolism, I swear Im almost dead!*****

who can me tell more about health and well-being, especialy about Diet.?

I am too fat, and i will change my condition

has the 3 day diet ever failed and if so,what health risks does it pose?

Does the 3 day diet have health risks?

i have polycystic ovaries syndrome and endometriosis what are some diet and health tips to make it better?

I want to have children and am getting older mid 30’s. anybody have any ideas tips or ecnouragement